Jumpstart 2012: Lower Body Workout Video

7Dec Active Lifestyle, Booty, Fitness, Low Impact, Lower body, Strength Training, Weight Loss No comments
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Wondering how Monica is toning her legs, butt and thighs? Here’s the quick workout she does at the Bella Body Fitness studio on her lower body day:

Monica has to be careful with her fragile knees, so all these moves are low impact done on the mat!

Enjoy! xo.

About the author

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I am an NASM certified trainer with a passion for helping women of all shapes, sizes and fitness levels transform their body. I train women exclusively at my private (pink) studio, Bella Body Fitness, in the heart of Houston. Please come by for a class, a private session with me, or just to say hello! For daily fitness, healthy eating and lifestyle tips, follow BBF on Twitter @BellaBodyFit and Facebook/BellaBodyFitness.

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