How to Lose Weight and Keep Your Curves
Losing weight shouldn’t mean losing your feminine curves. Not only can you keep your curves while losing weight, you can define and emphasize them even more!
I see a lot of women who are obviously fit but lack the curvature that makes a woman look womanly (Madonna is an example of a woman who got fit but lost her curves).
I created the BBF program for women who want a tiny waist, slim arms and a round booty without looking like they spend all day at the gym. Here are a couple tips to achieve that look:
- Eat well. Chicken, fish, lean beef, whole grains, vegetables, fruits, lean dairy, lots of water. Make sure your body is nourished and satisfied with healthy, balanced meals that consist of a protein like chicken, whole grain carbs and vegetables like avocados, asparagus and spinach. These foods will not only help you lose unwanted fat, they’ll make your skin glow as well.
- Train like a woman, not like a man. If you’re an avid runner, balance your running with resistance training. Avoid those heavy machines at the gym that only add bulk. Pay attention to female problem areas when you train, and work them properly.
If you’re unsure about how to tone your curves and lose fat without bulking up or losing your feminine shape, stop by the BBF studio and ask to see a sample workout.